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Ce să faci când rămâi fără energie
Ce faci când rămâi fără energie sau cel puţin care sunt cauzele pentru care rămâi fără energie? Anumite emoţii negative precum supărarea, teama, îngrijorarea, vinovaţia şi lipsa unor experienţe plăcute îţi pot suprasolicita glandele suprarenale, iar tu vei rămâne fără energie. Evident, nici factorii fizici cauzatori de stres nu pot fi trecuţi cu vederea.
26 sept. 2012, 20:18
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Dacă îţi încarci lista cu sarcini şi nu-ţi rămâne deloc timp pentru odihnă în timpul zilei, iar asta se întâmplă zi de zi, este normal să te simţi fără energie. Iar o dietă necorespunzătoare nu va face decât să înrăutăţească lucrurile.
Mai sunt şi alţi factori fizici care taxează glandele suprarenale, precum bolile cronice, alergiile, durerile cronice, lipsa expunerii la soare, suprasolicitare fizică sau munca într-un mediu toxic. Toţi aceşti factori te vor lăsa fără energie.
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